and so, the story begins

First and foremost, due to the nature of this blog, I must post a disclaimer. PLEASE READ.

DISCLAIMER: All recommendations from this blog for supplement intake should be considered with caution. Readers are encouraged to seek advice from a competent medical professional regarding the applicability of any recommendation with regard to any symptom or condition.

Health Hacker cannot be held responsible for any problem from any suggestion made in the blog or in any correspondence in association with this site.

I've started this blog to outline the many things I do to maintain a level of optimal (health) functioning on a day to day basis. My program is fairly extensive and covers areas such as diet, dietary supplementation and various training techniques that include both the physical and psychological i.e meditation.

This blog is mainly for my own use. I will outline each area as I have time and then justify my choices. For example, I will first outline my supplement regime and then attempt to justify my choices with scientific research papers.

Things I will most likely be blogging about include:
-my supplement regime
-my exercise program
-meditation practice
-dietary recipes
-use of medications